Road Back to Boston

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Disclaimer: I’m promoting Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and che...

Last week was going to be a hectic one, I knew it from the outset.  It lived up to its billing and I had a terrible mileage week.  On top of...

Last week had some curveballs, personally and professionally, so running was not able to be at the top of the priority list.  I only logged ...

Last week was decent.  I had a race on Saturday so I moved things around and that meant I was doing long run the day after a race, which isn...

Once again, I was coming off a weekend of being sick.  Two weeks in a row!  Instead of diving right back into the plan, I amended my plan to...

Sigh.  Last week started off really well.  I was getting workouts done and feeling ok. Monday, August 28 Plan says: Easy 5 miles What I...

Happy end of August! I ran this morning (that's two mornings in a row!) so I have officially logged all the miles I am going to log fo...

Let's start with some positive news.  With Friday's run, I officially logged more miles in 2017 than I did in all of 2016! 2016 ...

Spoiler alert: I did not hit the mileage goal for the week.  In fact, I was not even close.  I took an extra unplanned rest day and cut a fe...

Week 9 is finished and boom! I am halfway done with the Hanson Advanced Half Marathon Training program .  Last week was a bit crazy - lots o...

Week 8 of half marathon training is in the books and after a few weeks of getting close, I finally crossed the 40 mile threshold, despite on...

Week 7 is in the books.  It was again all over the place since I had a mid-week 5K race but by the end of it, I recovered nicely and finishe...

If you stay true to the book on the Hanson's plan, they are anti-racing during training.  I stuck to this during my marathon training bu...

Monday, July 10 Plan says: 1.5 mile warm up, 5 x 1000 at 5k/10k pace with 600 m recovery in between, 1.5 mile cool down What I do:  REST....

Week three of half marathon training was a good one.  I have found myself definitely back in the "Hanson's groove" and love it...

Week two was fun to get back into the "Hansons" swing of things.  My first track workout in a long while was AWESOME! My first tem...

I'm back on a training plan.  Half-marathon training started last week and it was a tough week.  I was not/am not mentally prepared to s...