Road Back to Boston

12:13 Another race in the books for me.  I ran the Walleye Run 2 mile race on Saturday.  I would have loved to run the 5 mile race ...

19:51 That was my time in the 5K I ran this morning.  I felt like I was dragging and had to fight for that time, even though it is 10 s...

19:41 That is the time I ran the 5K last Saturday and with that, I won! It was a small, neighborhood race and I had checked out the...

I started running again after 8 days off. During those 8 days, I did nothing in the realm of physical activity.  I had a glass of wine (or...

24 hours ago, I qualified for Boston!  Woohoo! I checked that goal off the list. Want the details?  You got 'em: Last Saturday eveni...

Motivation is a difficult thing for me so I like to have a number of strategies to call on when the motivation tank dips low. One motivato...

Last week was another wind down week.  I have no more long runs before the marathon on Saturday.  In fact, this week I will not run m...