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Friday, April 8, 2016
I'm so excited....I'm so...SCARED
{Please tell me this is what comes to mind when you read the title of this post.}
A few weeks ago I was riding high on excitement for the Boston Marathon. I am still telling myself that I am excited but in reality, I am SHITTING MY PANTS.
I haven't slept well ALL WEEK. Something I found out about myself with my first pregnancy is that for me, anxiety manifests itself as sleeplessness. So, whenever I am really anxious about something, insomnia is not too far behind.
I have tried techniques learned in a mindfulness class I took last fall at work. I have been visualizing the heck out of the race. I have called to mind all of the positive tricks and tips from this book, which I conveniently finished reading at 3 AM the other night.
All of my runs this week have totally sucked, which isn't much of a confidence booster either. This morning, I was huffing and totally stopped at the top of a hill, at mile 0.82 thinking, I must be running this too fast. Nope. 8:02 pace. ARGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Any tips to "shake it off"?
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