My first full week of recovery running went well, although I did miss a run. We were in St. Paul, MN for a long weekend + wedding and I knew it was going to be tough to get a run in all 3 mornings that we were there. I was able to get out for two of the mornings so I'm calling that a win.
I was able to continue my daily JasYoga practice for #jasyogajuly.
Overall, by this past weekend, I felt like my body had returned to "normal". It has been fun to just go out for a prescribed number of minutes and not worry about any workouts or pace. I have not gotten a lot of sleep lately, particularly while we were in MN, which is something I am going to be focusing on in the coming week. Hopefully getting back to my regular workday routine will help.
It seems a little crazy that I only have one more week of recovery miles as marathon training will start back up on July 16!
Monday July 2
Plan says: 30 minutes easy running
What I did: 3.45 miles, 30:21 (8:47 avg pace) plus JasYoga 5 minute back reset
Tuesday July 3
Plan says: 30 minutes easy running
What I did: 3.57 miles, 30:10 (8:27 avg pace) plus JasYoga 5 minute shoulder reset
Wednesday July 4
Plan says: Off
What I did: 0 miles, JasYoga 5 minute neck reset
Thursday July 5
Plan says: 40 minutes easy running
What I did: 5.01 miles, 41:29 (8:17 avg pace) plus JasYoga 5 minute calf reset
Friday July 6
Plan says: 50 minutes easy running
What I did: 6.45 miles, 50:08 (7:46 avg pace) plus JasYoga 5 minute hip reset
Saturday July 7
Plan says: 50 minutes easy running
What I did: 0 miles. We stayed at the wedding much longer than I thought my kids would last and of course by going to bed late, they slept in exactly 2 minutes longer than usual. I was dragging. Thankfully, I was able to get a 90 minute nap in and the JasYoga 10 minute recovery boost
Sunday July 8
Plan says: 60 minutes easy running
What I did: 7.52 miles, 59:29 (7:55 avg pace) plus JasYoga 5 minute hip reset
Total: 26 miles
Sounds like a nice easy week of recovery! It must have felt nice to get a break from marathon training!
ReplyDeleteIt has been fun to not follow a plan for a few weeks but I also am looking forward to training again. I am a little nervous about doing 2 marathons this year since I mostly stick to one marathon and one half marathon per year. I am glad you are starting to feel better!!
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