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Monday, September 16, 2019

Prioritizing Recovery with Nuun Rest!

Disclaimer:  Nuun Hydration sent me a tube of Lemon Chamomile Nuun Rest and a tube of Blackberry Vanilla Nuun Rest in exchange for this review as part of the BibRave Pro Ambassador program of BibRave.com.  Search and submit your own race reviews at BibRave.com.


Last week, my one goal was to prioritize recovery.  The week prior, I had a killer workout - nine one-mile repeats and in the days that followed, I had my usual recovery workouts which were to be done at a pace where my heart rate didn't go above 135.


The trouble was, my heart rate jumped into the 150s even at 9:00+/mile pace, even three days after the mile repeats workout.  After a failed long run attempt where my legs felt concrete-filled, I was rewarded with an extra day off.  Typically I have one rest day (i.e., no running) per week, but in the last couple weeks, my plan was stingy on rest days.  That long run made 17 days of running in a row, so I had earned the bonus rest day.

Last week, my total weekly mileage was lower due to having not one but two planned rest days and I still got two quality workouts done.  I had a speed workout of 12 800s mid-week which felt hard but I managed to hit the intended paces.

At night, I have been incorporating Nuun Rest into my wind down routine.  Nuun Rest is made by Nuun Hydration and is currently available in two flavors: Lemon chamomile and Blackberry Vanilla.  I prefer the lemon chamomile but both are light tasting.  

Unlike the Nuun electrolyte tabs, the Nuun Rest tab is to be dissolved in about 4 oz of water.  This is good because any more liquid before bed and I would have to go to the bathroom in the middle of the night. 

Ingredients in Nuun Rest include magnesium, tart cherry and potassium which help promote relaxation responses in addition to reducing exercise-induced inflammation and overall muscle relaxation.  I was definitely sleepy within minutes of drinking it.

Overall, I liked the product as a consistent reminder to prioritize recovery, particularly with less than a month to go before the Chicago Marathon, my goal fall race!

My recovery week culminated in a beast of a workout - running for 2 hours and 40 minutes broken down by 90 minutes easy running, 40 minutes running in 7:00-7:30 pace land and finishing strong with 30 minutes of 6:30-6:50.  My legs felt great after the first six miles (#oldladywarmup) and I nailed the workout!


If you want to try some Nuun Rest, head to their website and use code HYDRATEBIBPRO for 20% off your order!

Let me know your favorite recovery tips!  I have 71 miles on the plan for this upcoming week and I'm going to need all the help I can get!




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