It's FRI-YAY! Extra YAY as I am with some girlfriends in Cape Cod (well, I wrote this yesterday in anticipation that I would be in Cape Cod). Looking forward to running my long run on part of the Falmouth Road Race course tomorrow!
Here are this week's links:
Secrets to Success: Dynamic Warm Up
Do you do anything like this? I would like to start.
Fertility and False Choices
I am a big Laura Vanderkam fan, particularly of her blog, although I have read her books. I can always gain some insight/wisdom of how to make time for things from reading her work. Her comments about "work/life balance" in this post resonated with me.
New Season, New Goals
"When I was training for Twin Cities last year, I learned there is an unbelievable amount of magic in utter belief, and when training for the Trials I learned that you can do everything perfectly for 4 months, and it might not matter. Even though that sounds like a crappy lesson to have learned, it's actually kind of liberating."
When I read that, I thought of my Boston 2016. She's totally right. It is a crappy lesson and all these months later, I do feel liberated by it. I don't need to put all this pressure on myself to have good races!
What Do You Like About Yourself?
I like that I keep showing up, dark morning after dark morning. I like that this year, I have consistently reflected on running and have grown from that practice. I like that I can run fast when I am not afraid.