Tuesday: 5.04 miles, 35:37 (7:04 avg pace)
The bus was late so I got a full 5 miles in! Yippee! I always end these runs by running circles near the entrance of our neighborhood so I can see when the bus comes. This means that I am usually running back to my driveway with the bus. My daughter told me this cute story of how the kids on her bus think I am really fast because I beat the bus to our driveway.
Wednesday: 4.2 miles, 30:01 (7:01 avg pace)
I ran around my office this day and while the sidewalks were fairly clear, I still fell on my bum. I did not injure myself, but still was really embarrassed since I fell into an intersection, at rush hour, so lots of people saw!
Saturday: 8.54 miles, 1:00:01 (7:02 avg pace)
It was a glorious day for a run. The temps were above freezing, turning all of our snow into a slushy mess. Unfortunately there were so many uncleared sidewalks which made for some slippery steps!
Mile 1: 6:58
Mile 2: 7:35
Mile 3: 7:10
Mile 4: 7:04
Mile 5: 6:52
Mile 6: 6:56
Mile 7: 6:46
Mile 8: 6:54
Mile 9: 6:59
Weekly Mileage Total: 17.78
In other news, I got a R8 Roll Recovery torture device for Christmas! That thing really hurts. I cannot do very long sessions with it yet. I am hoping it will help my tight calves!
Six more days to accumulate 2016 mileage!