Monday, December 18, 2017

Maintenance Miles Week 7 Review

Another 25 mile week.  This week, I calculated how far I would have to run on Sunday just to hit the minimum.  I so did not feel like running but got on the dreadmill after the kids were in bed to log the amount necessary to hit the goal.  I am pretty sure I sleep-ran that entire 2.1 miles.

In contrast, I had a glorious long run on Saturday afternoon.  The weather was great, I ran comfortably while listening to a podcast.  Now that we have snow/slush/ice, the trails that I usually run on are not clear so I am doing a lot more road/neighborhood running which is not my favorite, but better than the treadmill.

Monday Dec 11

Tuesday Dec 12
4.55 miles, 35:16 (7:45 avg pace)

Wednesday Dec 13
4.0 miles, 35:20 (8:50 avg pace)

Thursday Dec 14

Friday Dec 15
6.5 miles, 52:59 (8:09 avg pace)

Saturday Dec 16
8.1 miles, 1:02:02 (7:39 avg pace)

Sunday Dec 17
2.1 miles, 18:38 (8:52 avg pace)

Weekly Total: 25.25 miles

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