I didn't hit my 25 mile goal last week. We had a cold spell (negative temps that felt even more negative) so I was stuck on the treadmill for a lot of runs. Because of this, I just was gunning for the 20.37 miles I needed for 1700 annual.
Monday Dec 25
Off
Tuesday Dec 26
4.0 treadmill miles, 35:13 (8:48 avg pace)
Wednesday Dec 27
4.5 miles, 35:45 (7:56 avg pace)
I told myself that if the outdoor temperature was positive today, I would run outside. It was 6 degrees so I brought stuff to work to run during the day. (My colleagues thought I was nuts.) It ended up being a pretty nice run!
Thursday Dec 28
3.3 miles, 26:17 (7:58 avg pac)
It was 10 degrees and snowing so I again ventured outside. I used my yaktrax but it was still difficult to find my footing. I made it 3.3 but it felt like 10.
Friday Dec 29
Back to negative temps. Husband came home from work sick so I was on the 'mill after my house was in bed.
3.5 treadmill miles, 31:19 (8:57 avg pace)
Saturday Dec 30
3.3 treadmill miles, 30:00 (9:05 avg pace)
Ugh. I really did not want to run. I had starting drinking wine while cooking dinner. My contacts were bothering me so I put my glasses on. The kids went to bed and then I was thinking, "I could chip away at the 5.07 miles I have left to get to 1700". So I hopped on the 'mill with my glasses and a big water botttle of Nuun.
Sunday Dec 31
1.77 treadmill miles, 15:46 (8:54 avg pace)
We had our last holiday celebration with family this day so I planned on getting the exact minimum in before church. YAY!
Weekly Total: 20.37 miles
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